"Lies can only be embedded in truth. They have no separate existence; they have a symbiotic relationship with truth. A good lie reveals more than the truth can ever reveal. To the one, that is, who seeks truth."
-Henry Miller, "Sexus"
-Henry Miller, "Sexus"
23:45
HITT Training
http://greatist.com/fitness/interval-training-complete-guide/
This is a pretty good piece about interval training that I found on Pinterest. Thought it was interesting and you all might like to check it out, too :)
Bottom line: Intervals suck, but they’re effective.
12:56
Tested out in squats and benching today!
New back squat ORM: 135 (was 120)
New bench ORM: 80 (was 75)
I love weights :)
20:52
I’m tempted to try protein supplements.
Like the whey shakes and whatnot. I just want more definition. But I’m unsure of whether or not I ought to do that. Also, the powders all come in such large quantities…that’s a lot of commitment.
